AFMC Command News

  • The low-down on energy drinks

    Energy drinks have become increasingly popular in recent years, though they can pose significant risks to health when consumed in excess.

  • Understanding Depression

    The National Institute for Mental Health defines depression as a common but serious mood disorder that negatively affects how you feel, think, and handle daily activities such as sleeping, eating, and working.

  • Staying physically active during COVID-19

    As we’re spending more time at home during self-isolation for coronavirus, it’s important to remain physically active.  Physical activity can help to boost your mood, reduce stress, improve sleep, and sharpen your focus – benefits that can be especially important during stressful times.The Minutes

  • Air Force, celebrities create PSAs to encourage resiliency

    A couple of Hollywood celebrities will be featured in two upcoming Air Force public service announcements encouraging its workforce to seek help if and when it’s needed. Actors Jonathan Camp known for StartUp, Six, and American Fright Fest, along with Dave Kiley from the television show Diesel

  • Commentary: Take a mindful approach to your personal happiness

    WRIGHT-PATTERSON AIR FORCE BASE, Ohio -- The subject of "mindfulness" is getting a lot of press, which may raise the question, "Where does it fit in my life?" Mindfulness is being fully aware of where you are and what you’re doing, not overly reactive or overwhelmed by what’s going on around you.