An official website of the United States government
Here's how you know
A .mil website belongs to an official U.S. Department of Defense organization in the United States.
A lock (lock ) or https:// means you’ve safely connected to the .mil website. Share sensitive information only on official, secure websites.


Staying Fit During COVID-19
The Department of Health and Human Services’ Physical Activity Guidelines for Americans recommends at least 150 minutes of moderately intense aerobic activity per week and two sessions of strength training per week. (U.S. Air Force courtesy graphic)

Download Image: Full Size (0.04 MB)
Photo by: Air Force Surgeon General Public Affairs |  VIRIN: 200403-F-FT687-001.PNG