A pararescueman from the 48th Rescue Squadron performs an overhead press at Davis-Monthan Air Force Base, Ariz., June 6, 2018. 48th RQS pararescuemen constantly exercise and monitor their mental and physical health in order to tackle injuries and physical discomforts proactively to maintain deployment readiness status through the Human Performance Optimization program. (U.S. Air Force photo by Airman 1st Class Frankie D. Moore)