Suicide Prevention and Awareness Published June 15, 2010 By Christina Whaley Air Force Flight Test Center Ground Safety EDWARDS AIR FORCE BASE, Calif. -- Suicide! Nobody likes to talk about it, but we must educate ourselves, and each other, to help save lives. If only one life is saved, then all is worth it. There are warning signs everyone should be aware of that may indicate a person is considering suicide. Signs can be as simple as someone actually telling you he or she they wants or are going to commit suicide. Or, the signs can be more subtle like some of the ones listed below: Hopelessness; mood changes; pessimism; withdrawal; desperation; increased alcohol or drug use; sleep problems; anger; making plans; anxiety; impulsiveness; or giving away prized possessions. Some people may project mixed signals, and it may be hard to tell if they are suicidal. Don't take any chances. If you upset the individual, eventually he or she will forgive and understand you were only looking out for their best interests. Some mixed signals include the following: Loss of clear thinking; rigid thinking preventing problem solving or recognition of alternatives; frustration with life; or feeling anxious, sad, confused or out of place. We all need to take these initial signs seriously and not just look the other way. Everyone needs to be ready to listen to the individual and encourage him or her to seek professional help, immediately! If someone is at the end of his or her rope and gives a last cry for help, do not leave that person alone. Take him or her to an emergency room or walk-in urgent care facility or call 9-1-1. It may be all the individual needs; for someone to show he or she really does care. Taking the step to ensure an individual knows you care may be just the thing to help turn around those thoughts of suicide. Remember, these people may need continuing support from you, to pursue treatment and help. Be a good wingman!