Benefits of fluoride Published Feb. 22, 2016 By 412th Medical Group EDWARDS AIR FORCE BASE, Calif. -- Fluoride is a natural mineral found in soil, food and water. Studies have shown that introducing fluoride into the drinking water has decreased tooth decay by 40 to 70 percent compared to the areas with non-fluoridated drinking water. Fluoride concentrates in the growing bones and developing teeth of children, helping to harden the enamel on baby and adult teeth before they emerge. It can also help harden the enamel of teeth that have already emerged. There are hundreds of different types of bacteria in the mouth that live on our teeth, gums and tongue. When we eat, some of the bacteria use the sugars in food and drinks to make an acid. The acid, over time, can take minerals like calcium and phosphorus away from the teeth, which then weakens the enamel and can cause a cavity. The higher the concentration and frequency of sugar in consumed food and beverages, the higher the probability of getting tooth decay. However, not only does fluoride help teeth become more resistant to cavities, it can also re-mineralize weakened areas of enamel that are susceptible to cavity formation. Fluoride is not added in the water at Edwards AFB. Your local dentist or pediatrician can prescribe daily fluoride tablets or drops for you and your children to ensure you receive enough fluoride. Other ways of receiving daily fluoride is through brushing with a toothpaste containing fluoride twice a day for two minutes and using a fluoridated mouth rinse. Look for products with American Dental Association's (ADA) seal of approval, as these products have been tested to be effective and safe. As a general rule, do not use fluoride products for children two years and younger. Supervise young children between two and six years of age when brushing; only pea-size amounts of toothpaste is recommended. Always supervise children and keep fluoride out of their reach so it is not swallowed. For more information on fluoride, active duty patients may call the 412th Medical Group Dental Clinic at 661-277-2872. Adult dependents and pediatric patients may direct their questions to Family Practice and Pediatrics at 661-277-7118. References American Dental Association, Available Online at - http://www.ada.org/en/public-programs/, Accessed February 2016. Colgate Oral Health Center, Available Online at - http://www.colgate.com/en/us/oc/oral-health/basics/fluoride/article/what-is-fluoride, Accessed February 2016.