Air Force Featured Stories

Worth the weight: Airman finds solace in gym sessions

  • Published
  • By By Airman 1st Class Ashley N. Steffen
  • 355th Fighter Wing Public Affairs
(This feature is part of the "Through Airmen's Eyes" series. These stories focus on individual Airmen, highlighting their Air Force story.)

With her brow furrowed and teeth clenched as muscles in her body tense up, the dissonant sounds of metallic ringing, determined grunting and echoed overhead music constructs the 25-year-old bodybuilder’s place of serenity.

Staff Sgt. Macy Benjamin finds her escape from everyday life within her workouts. Starting with a scarce amount of fitness knowledge, she began transforming herself from an average Airman to a fitness guru.

“I got into fitness pretty seriously about two years ago after I failed my physical training test,” Benjamin said. “I decided I was done being mediocre.”

The contract administrator from the 355th Contracting Squadron began looking for a positive avenue in her life to destress and improve her health. She’s now the PT leader within her squadron and also trains on her own six days a week.

“(The gym is) a good place to escape,” Benjamin said. “I put my headphones on, do what I have to do, then go on about my day. I feel like previously in my life, I was kind of dealing with things the wrong way.”


Like many other bodybuilders, the development of Benjamin’s humility stemmed from her early, more inexperienced days of weightlifting.

“When I first started working out, I felt kind of stupid,” she said. “I didn’t know what I was doing, there’s a bunch of buff guys who look like they know what they’re doing and I was just throwing weights around.”

As her muscles strengthened, so did her confidence. Benjamin was able to see herself growing in more ways than one.

“Working out is a part of her everyday life now,” said Staff Sgt. Christina Rinato, one of Benjamin’s gym partners. “It's not a burden or a task, but rather something she uses for a stress reliever.”

According to Benjamin, there is nothing like the high she receives from the release of endorphins after a workout. For her, it’s a necessity to have this experience before she starts her day.

“I’m naturally a very reserved person,” Benjamin said. “Working out has helped me get out of my comfort zone and become part of a small gym family.”

Every fitness center has its own little community of regulars, who aid in the growth and development of new gym goers.

“The fitness community will come up and tell you how great of a job you’re doing, and it’s boosted my confidence,” Benjamin said.

From a PT failure to leading exercises, she also looks to inspire others struggling with fitness.

“I started from humble beginnings and honestly, I wouldn’t change a thing,” Benjamin said. “I’m really happy and I hope by telling people (my story) I can help inspire them to realize that you can start from the bottom and get to where I am today.”