Sept. 11, 2021 It’s okay to ask for help This commentary reflects one Airman’s personal experiences seeking mental health treatment throughout his time in the Air Force, and the positive impact it has had on his life and career.
April 5, 2020 ‘Disruptive renovation’: Airman fitness vital amid COVID-19 pandemic According to the American College of Sports Medicine, regular physical activity can help reduce feelings of stress and anxiety. Also, moderately intense physical activity is associated with better immune function.
Jan. 27, 2014 MyICP gives military spouses new career planning tool Military spouses who need guidance on education and careers have a new online tool at their fingertips, a program analyst for the Spouse Education and Career Opportunities program, known as SECO, said in an interview last week.